Is Bilash Chicken Korma With Pilau Rice Vegan?

Ingredients

Cooked Pilau Rice (water, Basmati Rice, Onion, Rapeseed Oil, Salt, Turmeric Powder, Cumin Seeds, Cardamom Pods, Cardamom Powder, Black Peppercorns, Whole Clove, Clove Powder), Chargrilled Marinated Chicken (18%) (chicken Breast, Canola Oil, Garlic Purée, Corn Starch, Ginger Purée, Coriander Leaf, Yogurt Powder (milk), Coriander Powder, Turmeric Powder, Lemon Juice, Cardamom Powder, Cumin Powder, Cinnamon Powder, Ginger Powder, Chilli Powder, Ground Black Pepper, Ground Bay Leaf, Clove Powder, Nutmeg Powder), Onion, Yogurt (milk), Coconut Extract, Water, Skimmed Milk (milk), Desiccated Coconut, Ground Almonds, Tomato Paste, Rapeseed Oil, Ginger Purée, Ground Cashew Nuts, Cornflour, Salt, Coriander Leaf, Garlic Purée, Coriander Powder, Sugar, Cumin Powder, Paprika Powder, Cardamom Powder, Ground Mace, Cinnamon Powder, Ginger Powder, Ground White Pepper, Clove Powder, Chilli Powder, Nutmeg Powder, Ground Bay Leaf. Contains Milk, Almonds and Cashew Nuts.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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