Is English Cheesecake Company Billionaire Milk Chocolate Cheesecake Pots 2 x 90g (180g) Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

glucose- fructose syrup
sweetened condensed milk
skimmed milk powder
whole milk powder
skimmed milk
milk
natural flavouring
soya
cane molasses
natural vanilla flavouring
+3 more

sweetened condensed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+9 more in the app

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Ingredients

Biscuit Base (26%) Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Thiamin, Niacin), Vegetable Oils (SG RSPO Palm, Rapeseed), Sugar, Invert Sugar Syrup, Raising Agents (E500ii, E503ii), Salt], Double Cream (Milk), Reduced Fat Soft Cheese (Milk) (17%) [Skimmed Milk, Cream (Milk), Salt, Thickener (Tapioca Starch, Xanthan Gum, Locust Bean Gum)], Milk Chocolate (11%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring], Full Fat Soft Cheese (Milk) (5%), Sugar, Caramel Sauce (3%) [Glucose- Fructose Syrup, Whole Milk Powder, Water, Sugar, Skimmed Milk Powder, Preservative (Potassium Sorbate)], Vegetable Rapeseed Oil (3%), Butterscotch Pieces (3%) [Sugar, Glucose Syrup, Brown Sugar (Sugar, Cane Molasses), Non-Hydrogenated Vegetable Fat SG (Shea Oil, Palm Oil, Emulsifier: E322), Butter (Milk) Water, Palm Oil SG, Sweetened Condensed Milk (Milk, Sugar), Vegetable Oil SG, Salt, Emulsifier: E322 (Soya), Icing Sugar (Sugar, Anti-Caking Agent: E341iii), Natural Flavouring], Caramel Syrup [Glucose Syrup, Caramelised Sugar Syrup], Shortbread Biscuit Pieces (2%) [Shortcake Biscuit (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Sugar, Vegetable Fat SG, (Palm Oil, Rapeseed Oil), Invert Sugar Syrup, Tapioca Starch, Salt, Raising Agents (E500ii, E503ii), Non-Hydrogenated Vegetable Fat SG (Shea Kernel Oil, Palm Oil, Emulsifier: E322], Milk, Starch, Preservative (Potassium Sorbate)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.