Is Bill's Organic Health Bakery Khorasan Sourdough Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

certified organic stoneground khorasan flour
certified organic stoneground unbleached flour

certified organic stoneground khorasan flour

Dietitian note

Kamut (also called Khorasan) is an ancient grain variety of wheat. Wheat and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

certified organic stoneground khorasan flour, filtered water, certified organic stoneground unbleached flour, certified organic, sunflower oil, psyllium husk, lecithin, himalayan pink rock salt.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.