Is Billy Franks Texan BBQ Beef Jerky Low FODMAP?
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Ingredients
British Grass Fed Beef, Cider Vinegar, Ketchup (Tomatoes, Spirit Vinegar, Sugar, Salt, Spices, Herb Extract, Celery), Mustard (Water, Spirit Vinegar, Ground Mustard Seed, Salt, Spices, Natural Flavourings), Honey, Lemon Juice, Tamari (Water, Soya Beans, Salt, Spirit Vinegar), Smoked Paprika, Natural Liquid Smoke (Water, Natural Smoke Flavour, Vinegar, Molasses, Caramel Colour, Salt), Cumin, Salt, Chilli Flakes, Garlic Powder, Black Pepper, It takes 250g of Raw British Beef to make 100g of finished Beef Jerky
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.