Is Biltmore Cheesecake, Vanilla Bean Low FODMAP?
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Ingredients
Pasteurized Milk & Cream, Sugar, Wheat Flour, Pasteurized Egg, Soybean Oil, Whole Wheat Flour, Food Starch - Modified, Molasses, Salt, Natural Flavor, Sodium Phosphate, Cheese Culture, Guar Gum, Carrageenan, Vegetable Mono & Diglycerides, Malted Barley Flour, Sodium Bicarbonate, Vanilla Bean, Honey, Carob Bean Gum, Xanthan Gum, Corn Syrup Solids, Glycerol, Enzyme, Sodium Alginate, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Vitamin A Palmitate, Folic Acid, Vitamin D3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.