Is Bimbo Conchas Vanilla Low FODMAP?
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Ingredients
Wheat Flour, Sugar, Eggs, Vegetable Shortening (hydrogenated Palm And Palm Kernel Oil, Soy Lecithin), Water, Yeast, Vegetable Oil Spread [hydrogenated Palm Stearin, Soybean, Hydrogenated Palm Kernel Oil, Sodium Stearoyl Lactylate, Mono And Diglycerides, Pgpr, Salt. Soy Lecithin, Citric Acid, Potassium Sorbate (preservative), Artificial Flavor], Wheat Gluten, Salt. Vanilla Extract, Monoglycerides, Datem, Cellulose Gum, Dextrose, Guar Gum, Calcium Propionate (preservative), Artificial Flavor, Monocalcium Phosphate, Calcium Sulfate, Cottonseed Oil, Enzymes, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide. Contains Wheat, Egg, Soy. Made In A Bakery That May Also Use Milk, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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