Is Bimbo Pan Doble Fibra Double Fiber Bread, 21.52 oz, Multigrain Bread, Bag Low FODMAP?


Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Oat Fiber, Wheat Bran, Wheat Gluten, Yeast, Rolled Oat, Inulin, Corn Syrup, Wheat Germ, Partially Hydrogenated Soybean Oil, Iodized Salt, Soy Lecithin, Calcium Sulfate, Calcium Propionate, Monoglycerides, Calcium Carbonate, Ammonium Chloride, Monocalcium Phosphate, Caramel Color, Datem
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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