Is Oroweat Organic 22 Whole Grains & Seeds Bread, 27 oz, Multigrain Bread, Bag Low FODMAP?
Description
Sliced loaf offers a mildly nutty, slightly sweet flavor and a dense, chewy texture with hearty bite. Commonly used also for toasted breakfast slices, robust sandwiches, and paninis; reviewers praise consistent freshness and sturdy slices for layering, while noting occasional dryness if over-toasted or stored improperly in larger loaf sizes.
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Description
Sliced loaf offers a mildly nutty, slightly sweet flavor and a dense, chewy texture with hearty bite. Commonly used also for toasted breakfast slices, robust sandwiches, and paninis; reviewers praise consistent freshness and sturdy slices for layering, while noting occasional dryness if over-toasted or stored improperly in larger loaf sizes.
Ingredients
Whole Wheat Flour*, Water, Wheat Gluten*, Cane Sugar*, Oats*, Flaxseed*, Rye Sourdough* [Water, Fermented Rye Flour*], Yeast, Sunflower Seeds*, Vegetable Oil* (Soybean Oil* And/Or Sunflower Oil* And/Or Canola Oil*), Brown Sugar*, Sea Salt, Brown Flaxseed*, Millet*, Cultured Wheat Flour*, Pumpkin Seeds*, Cracked Wheat*, Molasses*, Grain Vinegar*, Natural Flavor*, Rye Flour*, Flaxmeal*, Black Chia Seeds*, Kamut®* (Khorasan Wheat*), Kaniwa Seeds*, Teff*, Citric Acid, Brown Rice*, Buckwheat Flour*, Spelt Flour*, Amaranth*, Barley*, Blue Cornmeal*, Triticale*, Salt, Sorghum Flour*, Einkorn Wheat Berry*, Poppy Seeds*, Quinoa*. <P>*Certified Organic Ingredients</P><P><Strong>Certified Organic By Quality Assurance International</Strong></P>.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.