Is Bimbo Rebanadas Frosted Toast Low FODMAP?

Ingredients

Wheat Flour, Sugar, Vegetable Shortening (Palm Oil), Soy Lecithin, Water, High Fructose Corn Syrup, Palm And Canola Oil, Vegetable Oil Spread (Soybean Oil, Hydrogenated Palm And Fractionated Palm Oils, Sodium Stearoyl Lactylate, Iodized Salt, Mono & Diglycerides, Soy Lecithin, Citric Acid, Pgpr, (Potassium Sorbate, Natamycin), Artificial Flavor, Milk Protein), Yeast, Wheat Gluten, Iodized Salt, Nonfat Milk, Monocalcium Phosphate, Ammonium Chloride, Artificial Flavor, Datem, Enzymes, Cottonseed Oil, Reb A (A Stevia Leaf Sweetener), Thiamin Mononitrate, Riboflavin, Niacin, Ferrous Fumarate, Tbhq (Antioxidant), Folic Acid, Ferrous Sulfate, Zinc Oxide

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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