Is Bio Cheese Dairy Free Cheddar Flavour Mild Salami And Crackers Vegetarian?

Ingredients

Bio Cheese Cheddar Block (48%) [water, Coconut Oil (21%) [non-hydrogenated], Starch, Modified Starch (e1404, E1450), Sea Salt, Vegan Cheddar Flavours, Olive Extract, Colour: B-carotene]. Meliora Plant-based Salami (36%) [water, Plant Protein (soy, Pea), Vegetable Fat (canola, Coconut), Thickeners (407, 425), Salt, Spices & Spice Extracts (160c), Vegan Flavours, Dehydrated Vegetables, Acidity Regulator (330, 300), Vegan Smoke Flavours, Dextrose, Red Rice Flour, Herb Extract]. Organic Brown Rice Cracker (17%) [organic Jasmine Brown Rice, Organic Sunflower Oil, Natural Sea Salt]. Contains Soy. Made In A Facility That Also Handles Gluten, Sesame And Tree Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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