Is Bio cococonut syrop Low FODMAP?
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Ingredients
Produkt W 1 Ekologiczny, Certyfikowany, Bio Coconut Syrup Is A Natural Sweetener With A Iow Gi Profile, Meaning It Is A Perfect Product For Diabetics Dropyour Syrup On Everythingyou Want To Sweet: Pancakes, Pies, Ice-creams Coffee Or Tex This Product Is 100% Organic Certified Wartoet Odiywaa W 100 G Produktu: Nutritional Value Per G: Wartoqemr9ana/enerw ---1305 Kj
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.