Is Prana Organic. Bio Granolove Oat Meal Cookie Crunch Granola Cereal Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy clusters deliver a cookie-like sweet flavor with a toasted finish; texture ranges from firm, sizable clusters to finer crumbs. Commonly enjoyed with milk or yogurt, used as a topping or snack, and incorporated into baking. Reviewers frequently mention satisfying crunch, authentic cookie taste, and notably consistent freshness.

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Why it's a maybe for low FODMAP

shredded coconut

shredded coconut

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Gluten-free Oats *, Sugars* (cane Sugar *, Maple Syrup*), Sunflower Oil *, Chia Seeds *, Pumpkin Seeds *, Gluten-free Oat Flour *, Shredded Coconut *, Sunflower Seeds *, Puffed Brown Rice *, Gum Arabic *, Sea Salt, Cinnamon *, Mixed Tocopherols (added To Preserve Freshness). May Contain: Almonds, Brazil Nuts, Cashew, Hazelnuts, Pecans, Pistachios, Walnuts, Sesame, Soya.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.