Is Prana Organic Bio Granolove Mixed Berry Crunch Low FODMAP?

Ingredients

Potassium, Calcium, Iron, Magnesium, Zinc, Gluten-free oats*, cane sugar*, sunflower oil*, gluten-free oat flour*, sunflower seeds*, shredded coconut*, chia seeds*, acacia gum*, natural flavour*, citric acid, sea salt, freeze-dried strawberries and/or cranberries*, black carrot juice powder (for colour), freeze-dried cranberry powder*, mixed tocopherols (added to preserve freshness). May contain: almonds, Brazil nuts, cashews, hazelnuts, pecans, pistachios, walnuts, sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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