Is Prana Organic Bio Granolove Mixed Berry Crunch Dairy Free?

Ingredients

Potassium, Calcium, Iron, Magnesium, Zinc, Gluten-free oats*, cane sugar*, sunflower oil*, gluten-free oat flour*, sunflower seeds*, shredded coconut*, chia seeds*, acacia gum*, natural flavour*, citric acid, sea salt, freeze-dried strawberries and/or cranberries*, black carrot juice powder (for colour), freeze-dried cranberry powder*, mixed tocopherols (added to preserve freshness). May contain: almonds, Brazil nuts, cashews, hazelnuts, pecans, pistachios, walnuts, sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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