Is Bio & Me Super Berry Gut Loving Granola Dairy Free?
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Ingredients
Wholegrain Oats (50%), Seeds (10%) (sunflower, Pumpkin, Brown Linseed, Chia (salvia Hispanica)), Dates, Vegetable Fibres (chickpea, Maize), Chicory Root Fibre, Extra Virgin Olive Oil, Puffed Sorghum, Skin On Almonds, Quinoa, Dried Carrot, Puffed Lentils, Freeze Dried Berries (2%), (raspberry, Strawberry, Blueberry), Dried Beetroot (1%), Beetroot And Carrot Extract, Natural Flavourings. Contains: Oats, Almonds. May Contain Traces Of Other Nuts. While We Don't Use Wheat (a Gluten- Containing Grain) In Our Products, Our Bakery Does Handle Wheat So Unfortunately We're Not Currently Suitable For Coeliacs.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.