Is Bio & Me Super Berry Gut Loving Granola Vegan?

Ingredients

Wholegrain Oats (50%), Seeds (10%) (sunflower, Pumpkin, Brown Linseed, Chia (salvia Hispanica)), Dates, Vegetable Fibres (chickpea, Maize), Chicory Root Fibre, Extra Virgin Olive Oil, Puffed Sorghum, Skin On Almonds, Quinoa, Dried Carrot, Puffed Lentils, Freeze Dried Berries (2%), (raspberry, Strawberry, Blueberry), Dried Beetroot (1%), Beetroot And Carrot Extract, Natural Flavourings. Contains: Oats, Almonds. May Contain Traces Of Other Nuts. While We Don't Use Wheat (a Gluten- Containing Grain) In Our Products, Our Bakery Does Handle Wheat So Unfortunately We're Not Currently Suitable For Coeliacs.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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