Is Bio & Me Super Berry Gut Loving Granola Vegetarian?

Ingredients

Wholegrain Oats (50%), Seeds (10%) (sunflower, Pumpkin, Brown Linseed, Chia (salvia Hispanica)), Dates, Vegetable Fibres (chickpea, Maize), Chicory Root Fibre, Extra Virgin Olive Oil, Puffed Sorghum, Skin On Almonds, Quinoa, Dried Carrot, Puffed Lentils, Freeze Dried Berries (2%), (raspberry, Strawberry, Blueberry), Dried Beetroot (1%), Beetroot And Carrot Extract, Natural Flavourings. Contains: Oats, Almonds. May Contain Traces Of Other Nuts. While We Don't Use Wheat (a Gluten- Containing Grain) In Our Products, Our Bakery Does Handle Wheat So Unfortunately We're Not Currently Suitable For Coeliacs.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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