Is Bio Raw Sesame Salad Dressing & Marinade (Vinaigrette & Marinade) Low FODMAP?

Ingredients

Filtered Water, Cold-pressed Extra-virgin Olive Oil, Unfiltered Apple Cider Vinegar, Sesame Seeds, Toasted Sesame Oil, Cold-pressed Lemon Juice, Coconut Palm Sugar, Himalayan Pink Salt, Dried Garlic, Ginger Root, Black Pepper, Citrus Fiber Contains Sesame. It may also contain Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Dressing · Bottle, Liquid