Is BioChem Vanilla Vegan Protein Low FODMAP?
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Ingredients
Hemp Protein , Peas Protein , Xanthan Gum , Flavors Natural French Vanilla , Cranberries Protein , Cane Juice Evaporated Organic , Triglycerides Medium Chain , Triglycerides Medium Chain Concentrate ( from , Coconut Oil ) , Other Ingredients , : , Cane Juice Evaporated Organic , Xylitol , Flavors Natural French Vanilla , Xanthan Gum , Flavors Natural Licorice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.