Is BIOFEN SHAMPOO -240ML Low FODMAP?

Ingredients

Aqua, Decyl Glucoside, Panthenol, Chloride, Vegetable Glycerin, Tocopheryl Acetate, Capsicum Annuum (Cayenne), Extract, Zingiber Officinale (Ginger), Polygonum Multiflorum (Fo-ti), Uncaria Tomentosa (Cat's Claw), Trigonella Foenum-graecum (Fenugreek), Mentha Piperita (Peppermint), Essential Oil, Rosmarinus Officinalis (Rosemary), Cellulose Gum, Cinnamomum Zeylanicum (Cinnamon), Bark Extract, Lavandula Augustifolia (Lavender), Peel Extract, Hydrastis Canadensis (Golden Seal), Root Extract, Olea Europa (Olive), Leaf Extract, Origanum Vulgare (Marjoram), Thymus Vulgaris (Thyme), Jojoba Oil, Wheat Germ Oil, Citric Acid, Citrus Aurantium Dulcis (Sweet Orange)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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