Is BIOHM Essentials Digestive Reds Low FODMAP?

Ingredients

Vitamin A (palmitate) 60 mcg, Vitamin C (ascorbic acid) 38 mg, Vitamin D (cholecalciferol) 1 mcg, Vitamin E (D-alpha tocopheryl acetate) 3 mg, Thiamin (thiamine hydrochloride) 0.2 mg, Riboflavin 0.3 mg, Niacin (niacinamide) 2 mg, Vitamin B6 (pyridoxine hydrochloride) 0.3 mg, Folate (folic acid) 54 mcg, Vitamin B12 (cyanocobalamin) 1.4 mcg, Biotin 24 mcg, Pantothenic Acid (D-calcium pantothenate) 2 mg, Calcium (calcium carbonate) 24 mg, Iron (ferrous fumarate) 1 mg, Phosphorus (dimagnesium phosphate) 19 mg, Iodine (potassium iodide) 12 mcg, Magnesium 16 mg, Zinc (OptiZinc® zinc monomethionine) 1 mg, Selenium (L-selenomethionine) 4 mcg, Copper (copper gluconate) 0.2 mg, Manganese (manganese sulfate) 0.2 mg. Chromium (ChromeMate Chromium polynicotinate), Molybdenum (molybdenum yeast) 6 mcg 13%, Potassium (potassium chloride) 4 mg <1%, Reds and Fiber Blend 6100 mg: Corn fiber, Rice flour, Organic beet juice, Organic sweet potato, Organic inulin (agave), Goji berry, Organic pomegranate juice, Spectra® Antioxidant Blend 100 mg: Coffea arabica extract, Green tea extract, Broccoli sprout, Onion extract, Apple extract, Quercetin, Tomato, Broccoli, Camu camu, Acerola extract, Acai, Turmeric, Garlic, Basil, Oregano, Cinnamon, Carrot, Elderberry, Mangosteen, Blackcurrant extract, Blueberry extract, Sweet cherry, Raspberry, Spinach, Chokeberry, Kale, Blackberry, Bilberry extract, Brussels sprout, Digestive Blend 90 mg: Bromelain, Cellulase, Lipase, Papain, Protease, BIOHM FX* Probiotic Blend (1 Billion CFUs) 21 mg: Lactobacillus acidophilus, Saccharomyces boulardii, Lactobacillus rhamnosus, Bifidobacterium breve, Amylase. Natural Flavors, Stevia Extract (Leaf), Maltodextrin, Citric Acid, Silicon Dioxide, Sunflower Lecithin,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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