Is Bio&Me Granola Super Seedy & Nutty Gut-Loving Prebiotic Vegan?

Description
Crunchy clusters deliver toasted, nutty flavor with intermittent chewy pieces; overall sweetness is moderate. Commonly sprinkled over yogurt, smoothie bowls, and desserts or eaten straight from the bag as a snack. Reviewers note satisfying crunch, versatility as a topping, and consistent freshness, with occasional comments about portion size and packaging.

Description
Crunchy clusters deliver toasted, nutty flavor with intermittent chewy pieces; overall sweetness is moderate. Commonly sprinkled over yogurt, smoothie bowls, and desserts or eaten straight from the bag as a snack. Reviewers note satisfying crunch, versatility as a topping, and consistent freshness, with occasional comments about portion size and packaging.
Ingredients
Wholegrain Oats (37%), Seeds (15%) (Sunflower, Pumpkin, Hemp, Brown Linseed, Chia), Dates, Vegetable Fibres (Chickpea, Maize), Extra Virgin Olive Oil, Skin On Almonds (4%), Chicory Root Fibre, Dried Carrot, Puffed Sorghum, Skin On Hazelnuts (3%), Quinoa, Puffed Chickpeas, Vanilla Bean Extract
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


