Is Bio&Me Granola Super Seedy & Nutty Gut-Loving Prebiotic Vegetarian?
Description
Crunchy clusters deliver toasted, nutty flavor with intermittent chewy pieces; overall sweetness is moderate. Commonly sprinkled over yogurt, smoothie bowls, and desserts or eaten straight from the bag as a snack. Reviewers note satisfying crunch, versatility as a topping, and consistent freshness, with occasional comments about portion size and packaging.
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Description
Crunchy clusters deliver toasted, nutty flavor with intermittent chewy pieces; overall sweetness is moderate. Commonly sprinkled over yogurt, smoothie bowls, and desserts or eaten straight from the bag as a snack. Reviewers note satisfying crunch, versatility as a topping, and consistent freshness, with occasional comments about portion size and packaging.
Ingredients
Wholegrain Oats (37%), Seeds (15%) (Sunflower, Pumpkin, Hemp, Brown Linseed, Chia), Dates, Vegetable Fibres (Chickpea, Maize), Extra Virgin Olive Oil, Skin On Almonds (4%), Chicory Root Fibre, Dried Carrot, Puffed Sorghum, Skin On Hazelnuts (3%), Quinoa, Puffed Chickpeas, Vanilla Bean Extract
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.