Is Bio & Me Fruit & Nut Muesli 450g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • sultanas
  • barley flakes
  • apricots
  • dried fruit
  • barley
  • natural flavouring
  • pumpkin
  • cashew nuts
  • wheat
  • +1 more

sultanas

Dietitian note

Sultanas are a fruit that is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin
barley flakes
apricots
dried fruit

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Wholegrain Oats (55%), Toasted Wheat Flakes ( Wheat , Malt ( Barley )), Dried Fruit (12%) (Dates, Apricots, Sultanas), Barley Flakes, Nuts (5%) ( Cashew Nuts , Brazil Nuts ), Seeds (Sunflower, Pumpkin), Dried Carrot, Puffed Brown Rice, Natural Flavouring

Check Bio & Me Fruit & Nut Muesli 450g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

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Where to buy

Bio & Me Fruit & Nut Muesli 450g is available at 1 retailer

Tesco

About this product

Cereal · Dried

Flavor
FruityNuttySweet
Texture
CrunchyChewyDry
Commonly used for
BreakfastSnackingMeal PrepOn The Go