Is Bio&Me Original Gut-Loving Prebiotic Yoghurt Dairy Free?
Description
Mildly tangy and slightly sweet, the yoghurt has a smooth, creamy consistency with spoonable thickness. Consumers commonly use it for breakfast with fruit or granola, blended into smoothies, or as a snack. Reviews frequently note consistent texture, pleasant flavor, versatile use in everyday meals and packaging appeal.
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Description
Mildly tangy and slightly sweet, the yoghurt has a smooth, creamy consistency with spoonable thickness. Consumers commonly use it for breakfast with fruit or granola, blended into smoothies, or as a snack. Reviews frequently note consistent texture, pleasant flavor, versatile use in everyday meals and packaging appeal.
Ingredients
Yoghurt (Milk) Fermented with 18 Different Live and Active Cultures, Chicory Root Fibre
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.