Is Biomel Complete Gut Pure Vanilla Low FODMAP?
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Ingredients
Live Cultures (25 Billion Cfus): B.bifidum, B.coagulans, B.lactics, B.longum, L-acidophilus, L.bulgaricus, L.casei, L.gasseri, L.paracasei, L.plantarum, L.reuteri, L. Rhamnosus, S.thermophilus, Prebiotic Fibre: Beta Glucan (gluten-free Oat), Apple Fibre, Rice Bran, Chicory Root Fibre, Guar Fibre, Solube Corn Fibre, Digestive Enzymes: A-amylase, Protease, Lipase, Cellulase, Lactase, Vitamins And Mienral: Vitamin B6, Vitamin B12, Vitamin D, Calcium, Natural Vanilla Flavour, Natural Stevia Leaf And Natural Erythritol. May Contain Traces Of Nuts (almonds).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.