Is Biona Organic Baked Beans in Rich Tomato Sauce Vegan?

Ingredients

Haricot Beans* (49%), Water, Tomato Puree* (21%), Sugar*, Brown Rice Flour*, Sea Salt, Bean Seasoning* (contains: Onion Powder, Cassia, Nutmeg, Cloves, Garlic Powder, Dill, Sunflower Oil, Capsicum Extract), Onion Powder*, *= Organically produced ingredients

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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