Is Biona Organic Granola Choco Coconut Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply.

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Why it's not alpha-gal friendly

whole milk powder
milk
milk chocolate

whole milk powder

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Rolled Oats* (64%), Beet Sugar*, Sunflower Oil*, Extruded Rice* (rice Flour*, Malted Barley Flour*, Sea Salt), Rice Syrup*, Cocoa Powder* (3%), Milk Chocolate* (2.6%) (cane Sugar*, Cocoa Butter*, Whole Milk Powder*, Cocoa Mass*), Dark Chocolate* (1.7%) (cocoa Mass*, Cane Sugar*, Cocoa Butter*), Coconut* (1.1%), Sea Salt. Contains Oats, Barley, Milk, Including cereals containing gluten. Not suitable for sesame and nut allergy sufferers due to manufacturing methods.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.