No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Biona Organic Harrissa Chilli Relish 125g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Chilli**(25%), Carrots**, Tomatoes**, Onions**, Garlic**, Sunflower Oil**, Cider Vinegar**, White Wine Vinegar**, Sea Salt, Coriander* (0.8%), Caraway Seeds*, Chilli Powder* (0.2%), *= Certified Organic Ingredients, **= From Organic Biodynamic Agriculture

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Biona Organic Harrissa Chilli Relish 125g is available at 1 retailer

Ocado

About this product

Condiment · Spreadable

Flavor
SpicyGarlickySavory
Texture
ChunkyOily
Commonly used for
DippingSandwichToppingSnacking
Low FODMAP? Biona Organic Harrissa Chilli Relish 125g | Spoonful