Is Naturya Organic Cacao Nibs 125G Low FODMAP?
Description
Intensely bitter chocolate notes with a crunchy, slightly nutty texture, commonly used as a topping for yogurt, granola, and oatmeal or mixed into smoothies, baked goods, and trail mixes. Reviewers praise robust flavor and crunch; some note bitterness may be strong when eaten alone, while others prefer it incorporated instead.
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Description
Intensely bitter chocolate notes with a crunchy, slightly nutty texture, commonly used as a topping for yogurt, granola, and oatmeal or mixed into smoothies, baked goods, and trail mixes. Reviewers praise robust flavor and crunch; some note bitterness may be strong when eaten alone, while others prefer it incorporated instead.
Ingredients
100% Organic Cacao Nibs
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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