Is Organic Dill Relish, 10 fl oz Low FODMAP?
Description
Bright herbaceous relish with a crisp, slightly chunky texture and a tangy vinegary finish. Commonly also used to brighten sandwiches, burgers, hot dogs, potato and tuna salads, or as a condiment and dip accent. Reviewers often note noticeable freshness, balanced acidity, and satisfying crunch, though some mention variable chunk size.
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Description
Bright herbaceous relish with a crisp, slightly chunky texture and a tangy vinegary finish. Commonly also used to brighten sandwiches, burgers, hot dogs, potato and tuna salads, or as a condiment and dip accent. Reviewers often note noticeable freshness, balanced acidity, and satisfying crunch, though some mention variable chunk size.
Ingredients
Organic Cured Cucumbers, Water, Organic Distilled White Vinegar, Salt, Calcium Chloride, Organic Spices (Organic Mustard, Organic Celery Seed), Xanthan Gum, Organic Dehydrated Onions, Organic Dehydrated Red Bell Peppers, Natural Flavors, Organic Turmeric Extract (Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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