Is Biona Organic Pumpkin Risotto 210g Dairy Free?
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Ingredients
Rice* (86.5%), Pumpkin* (7%) (Pumpkin Pieces*, Pumpkin Powder*), Vegetable Broth* (Salt, Rice Flour*, Corn Starch*, Dehydrated Vegetables in variable proportions* (0.5%) (Onion*, Celery *, Carrot*, Leek*, Parsley*), Miso* ( Soya *, Rice*, Water, Salt, Koji), Extra Virgin Olive Oil*, Spices*, Caramelized Sugar*), Onion*, Sweet Paprika*, Rosemary*, Garlic*, Turmeric*, *= Certified Organic ingredients
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.