Is Biona Organic Pumpkin Risotto 210g Vegan?
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Ingredients
Rice* (86.5%), Pumpkin* (7%) (Pumpkin Pieces*, Pumpkin Powder*), Vegetable Broth* (Salt, Rice Flour*, Corn Starch*, Dehydrated Vegetables in variable proportions* (0.5%) (Onion*, Celery *, Carrot*, Leek*, Parsley*), Miso* ( Soya *, Rice*, Water, Salt, Koji), Extra Virgin Olive Oil*, Spices*, Caramelized Sugar*), Onion*, Sweet Paprika*, Rosemary*, Garlic*, Turmeric*, *= Certified Organic ingredients
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.