Is Biosteel Hydration Mix Natural Health Product Mixed Berry Vegetarian?

Ingredients

Branched Chain Amino Acid Blend (l-leucine, L-isoleucine, L-valine), L-glutamine, Natural Flavors, Citric Acid, Stevia (leaf) Extract, L-glycine, Red Beet Powder (color), Sea Salt (celtic Sea Salt), Sodium Citrate, Taurine, Tripotassium Citrate, Calcareous Marine Algae (lithothamnion Spp.), Whole Plant (aquamin), Magnesium Citrate, Zinc Hvp Chelate, Choline Bitartrate, Vitamin B12 (cyanocobalamin), Calcium D-pantothenate, Inositol, Nicotinic Acid, Vitamin B12 (riboflavin), Vitamin B6 (pyridoxin Hci), Thiamin Hydrochloride, Folic Acid, Biotin, Sunflower Lecithin. Made In A Facility That Also Processes Milk, Soy, Sesame, Egg, Peanuts, Tree Nuts, Fish/crustaceans/shellfish Oils, And Wheat Products.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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