Is Biotiful Gut Health Kefir Yogurt British Strawberry GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon concentrate
milk
pasteurised cows milk fermented with live kefir

lemon concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

milk

pasteurised cows milk fermented with live kefir

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Pasteurised Cow’s Milk Fermented With Live Kefir And Yogurt Cultures, British Strawberry Puree (3%), Fruit Extract (apple, Carob, Grape), Diced Strawberries (2%), Tapioca Starch, Stabiliser (pectin), Natural Flavouring, Lemon Concentrate. Includes: Bifidobacterium, Streptococcus Thermophilus, Lactobacillus Bulgaricus, Lactobacillus Acidophilus. Contains milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

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