Is Birch & Waite Salad Dressing Greek Yoghurt Feta & Dill 250ml Vegan?
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Ingredients
Water, Canola Oil, Yoghurt (8%) (Milk, Skim Milk Powder, Cultures), Light Sour Cream (Light Cream, Culture) (Milk), White Vinegar, Danish Feta (3.9%) (Milk), Milk Powder, Lemon Juice, Egg Yolk, Salt, Citrus Fibre, Garlic, Vegetable Gum (Xanthan, Guar), Oil (0.2%), Food Acid (Citric), Corn Starch, White Pepper.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.