Is Birch & Waite Salad Dressing Greek Yoghurt Feta & Dill 250ml Dairy Free?
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Ingredients
Water, Canola Oil, Yoghurt (8%) (Milk, Skim Milk Powder, Cultures), Light Sour Cream (Light Cream, Culture) (Milk), White Vinegar, Danish Feta (3.9%) (Milk), Milk Powder, Lemon Juice, Egg Yolk, Salt, Citrus Fibre, Garlic, Vegetable Gum (Xanthan, Guar), Oil (0.2%), Food Acid (Citric), Corn Starch, White Pepper.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.