Is Birch & Waite Spiced Tahini Vegan?

Ingredients

Water, Canola Oil, Tahini Paste (12%) (sesame), Sugar, Lemon Juice (8%), Vinegar, Salt, Dijon Mustard, Spices (includes Cumin (0.4%) And Garam Masala (0.4%)), Onion Powder, Garlic Puree, Corn Starch, Vegetable Gums (xanthan, Guar), Ginger Puree, Mint (0.2%), Natural Flavour, Emulsifier (1450), Acidity Regulator (citric Acid). Contains Sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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