Is Bircher Müsli Alpha-Gal?
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Ingredients
_HAFERVOLLKORNFLOCKEN_*, 15% 3-Fruchtflocken* (_WEIZENVOLLKORNMEHL_*, 30% Dattelsaftkonzentrat", 18% Apfelsaftkonzentrat*, 12% Bananenmark*), 12% _HAFERKLEIE_*, _WEIZENVOLLKORNFLOCKEN_, _GERSTENVOLLKORNFLOCKEN_*, 4 % _HASELNÜSSE_* gehackt und geröstet, 3 % Apfelstücke* getrocknet, 3% Sultaninen*, Apfelflocken* (60 % Apfel*, Reismehl*), 1% _MANDELN_* gehackt und geröstet.
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.