Is Bircher Müsli Dairy Free?
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Ingredients
_HAFERVOLLKORNFLOCKEN_*, 15% 3-Fruchtflocken* (_WEIZENVOLLKORNMEHL_*, 30% Dattelsaftkonzentrat", 18% Apfelsaftkonzentrat*, 12% Bananenmark*), 12% _HAFERKLEIE_*, _WEIZENVOLLKORNFLOCKEN_, _GERSTENVOLLKORNFLOCKEN_*, 4 % _HASELNÜSSE_* gehackt und geröstet, 3 % Apfelstücke* getrocknet, 3% Sultaninen*, Apfelflocken* (60 % Apfel*, Reismehl*), 1% _MANDELN_* gehackt und geröstet.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.