Is Bircher Müsli Vegan?


Ingredients
_HAFERVOLLKORNFLOCKEN_*, 15% 3-Fruchtflocken* (_WEIZENVOLLKORNMEHL_*, 30% Dattelsaftkonzentrat", 18% Apfelsaftkonzentrat*, 12% Bananenmark*), 12% _HAFERKLEIE_*, _WEIZENVOLLKORNFLOCKEN_, _GERSTENVOLLKORNFLOCKEN_*, 4 % _HASELNÜSSE_* gehackt und geröstet, 3 % Apfelstücke* getrocknet, 3% Sultaninen*, Apfelflocken* (60 % Apfel*, Reismehl*), 1% _MANDELN_* gehackt und geröstet.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


