Is Birchwood Pulled Lemon Chicken GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon oil
- lemon juice powder
- 11% lemon pepper style glaze
- garlic powder
- cracked black pepper
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
74% Chicken, 15% Marinade (Water, Glucose Syrup, Salt, Stabilisers: Diphosphates, Triphosphates; Modified Maize Starch, Acidity Regulators: Sodium Citrates, Citric Acid; Yeast Extract), 11% Lemon Pepper Style Glaze (Sugar, Cornflour, Lemon Juice Powder, Cracked Black Pepper, Salt, Dried Glucose Syrup, Acid: Citric Acid; Garlic Powder, Yeast Extract, Onion Powder, Rubbed Parsley, Stabiliser: Xanthan Gum; Turmeric Extract, Lemon Oil). Allergy Advice May contain Nuts and Peanuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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