Is BIRCHWOOD SLOW COOKED..... SMOKY BBQ PORK RIB RACK GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
88% pork ribs
85% marinated pork ribs with added water
spirit vinegar
tomato paste
black pepper
tomato powder
+1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

88% pork ribs

85% marinated pork ribs with added water

spirit vinegar

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

85% Marinated Pork Ribs With Added Water (88% Pork Ribs, Water, Sugar, Dried Glucose Syrup, Modified Maize Starch, Salt, Stabiliser: Triphosphates; Paprika, Maize Flour, Onion Powder, Garlic Powder, Smoked Salt, Chilli, Tomato Powder, Smoked Water, Hickory Smoked Maltodextrin, Black Pepper, Yeast Extract, Acidity Regulator: Sodium Citrates; Acid: Citric Acid; Colour: Paprika Extract; Thyme), 15% Smoky Barbecue Flavour Sauce Sachet (Water, Sugar, Tomato Paste, Spirit Vinegar, Maize Flour, Cane Molasses, Caramelised Sugar Syrup, Smoked Water, Salt, Paprika, Coriander, Black Pepper, Cumin, Onion Powder, Garlic Powder, Oregano).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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