Is BIRCHWOOD SLOW COOKED..... SMOKY BBQ PORK RIB RACK Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- cane molasses
- tomato paste
- tomato powder
- maize flour
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
85% Marinated Pork Ribs With Added Water (88% Pork Ribs, Water, Sugar, Dried Glucose Syrup, Modified Maize Starch, Salt, Stabiliser: Triphosphates; Paprika, Maize Flour, Onion Powder, Garlic Powder, Smoked Salt, Chilli, Tomato Powder, Smoked Water, Hickory Smoked Maltodextrin, Black Pepper, Yeast Extract, Acidity Regulator: Sodium Citrates; Acid: Citric Acid; Colour: Paprika Extract; Thyme), 15% Smoky Barbecue Flavour Sauce Sachet (Water, Sugar, Tomato Paste, Spirit Vinegar, Maize Flour, Cane Molasses, Caramelised Sugar Syrup, Smoked Water, Salt, Paprika, Coriander, Black Pepper, Cumin, Onion Powder, Garlic Powder, Oregano).
Check BIRCHWOOD SLOW COOKED..... SMOKY BBQ PORK RIB RACK against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Meat · Piece