Is BIRCHWOOD SLOW COOKED..... SMOKY BBQ PORK RIB RACK Low FODMAP?

Ingredients

85% Marinated Pork Ribs With Added Water (88% Pork Ribs, Water, Sugar, Dried Glucose Syrup, Modified Maize Starch, Salt, Stabiliser: Triphosphates; Paprika, Maize Flour, Onion Powder, Garlic Powder, Smoked Salt, Chilli, Tomato Powder, Smoked Water, Hickory Smoked Maltodextrin, Black Pepper, Yeast Extract, Acidity Regulator: Sodium Citrates; Acid: Citric Acid; Colour: Paprika Extract; Thyme), 15% Smoky Barbecue Flavour Sauce Sachet (Water, Sugar, Tomato Paste, Spirit Vinegar, Maize Flour, Cane Molasses, Caramelised Sugar Syrup, Smoked Water, Salt, Paprika, Coriander, Black Pepper, Cumin, Onion Powder, Garlic Powder, Oregano).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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