Is BIRCHWOOD SLOW COOKED..... SMOKY BBQ PORK RIB RACK Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

yeast extract
15% smoky barbecue flavour sauce sachet

yeast extract

Dietitian note

Yeast extract may contain gluten (from barley). Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

15% smoky barbecue flavour sauce sachet

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

85% Marinated Pork Ribs With Added Water (88% Pork Ribs, Water, Sugar, Dried Glucose Syrup, Modified Maize Starch, Salt, Stabiliser: Triphosphates; Paprika, Maize Flour, Onion Powder, Garlic Powder, Smoked Salt, Chilli, Tomato Powder, Smoked Water, Hickory Smoked Maltodextrin, Black Pepper, Yeast Extract, Acidity Regulator: Sodium Citrates; Acid: Citric Acid; Colour: Paprika Extract; Thyme), 15% Smoky Barbecue Flavour Sauce Sachet (Water, Sugar, Tomato Paste, Spirit Vinegar, Maize Flour, Cane Molasses, Caramelised Sugar Syrup, Smoked Water, Salt, Paprika, Coriander, Black Pepper, Cumin, Onion Powder, Garlic Powder, Oregano).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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