Is Birds Eye 2 Bbq Chicken 174G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, sticky barbecue coating with visible chargrill searing yields tender chicken pieces offering smoky and caramelized notes. Texture is soft with slightly crisp edges. Typically heated and served as a quick, versatile everyday meal component in sandwiches, salads, or with rice. Customers note convenience and flavor; some find portions small.

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Why it's not low FODMAP

barley
garlic powder
dried onion
natural flavourings
molasses powder
maize
wheat

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Description

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Ingredients

Chicken Breast (73%), Water, Flour ( Wheat , Rice), Rapeseed Oil, Starch (Maize, Wheat ), Palm Oil, Demerara Sugar, Salt, Dried Onion, Molasses Powder (contains Wheat ), Natural Flavourings (contains Barley ), Dried Glucose Syrup, Garlic Powder, White Vinegar, Spices, Acidity Regulator (Citric Acid), Yeast Extract, Caramelised Sugar, Smoke Flavour, Emulsifier ( Soya Lecithin #), Colour (Paprika Extract), Calcium Carbonate, Iron, Niacin, Thiamin, # Lecithin is used to bind our glazes together. It is a natural material found in many traditional food ingredients

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.