No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

Is Birds Eye 2 Crispy Chicken Grills in Tempura Batter Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

Description

Lightly battered fillets deliver a crunchy tempura crust with a tender, mildly flavored interior. Reviewers note consistent crispness when oven-baked and fast preparation for weeknight dinners. Commonly served with dipping sauces or salads, they are often used as sandwich or snack components; some mention occasional uneven cooking and reheating issues.

Ingredients

Chicken Breast, Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Flour (Maize, Rice), Breadcrumbs (Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Salt), Wheat Starch, Salt, Palm Fat, Cornflour, Raising Agents (Diphosphates, Sodium Carbonates), Natural Flavourings, Spices, Natural Colour (Curcumin), Dextrose, Sunflower Oil

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Gluten Free? Birds Eye 2 Crispy Chicken Grills in Tempura Batter | Spoonful