Is Birds Eye 2 Garlic & Herb Chicken Kievs Vegan?
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Ingredients
chicken breast, water, breadcrumbs (fortified wheat flour (wheat, calcium carbonate, iron, niacin, thiamin), yeast, water, salt, dextrose), rapeseed oil, fortified wheat flour (wheat, calcium carbonate, iron, niacin, thiamin), butter (milk), starch (contains wheat), flour (maize, rice), garlic, salt, egg white powder, cornflour, natural emulsifier: sunflower lecithin, concentrated lemon juice, parsley, natural flavourings, garlic powder, onion powder, black pepper, lecithin is used to help bind our sauces together, it is a natural material found in many traditional food for allergens see in capital letters
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.