Is Birds Eye 2 Garlic & Herb Chicken Kievs Vegetarian?
Ingredients
chicken breast, water, breadcrumbs (fortified wheat flour (wheat, calcium carbonate, iron, niacin, thiamin), yeast, water, salt, dextrose), rapeseed oil, fortified wheat flour (wheat, calcium carbonate, iron, niacin, thiamin), butter (milk), starch (contains wheat), flour (maize, rice), garlic, salt, egg white powder, cornflour, natural emulsifier: sunflower lecithin, concentrated lemon juice, parsley, natural flavourings, garlic powder, onion powder, black pepper, lecithin is used to help bind our sauces together, it is a natural material found in many traditional food for allergens see in capital letters
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


