Is Birds Eye 2 Green Cuisine Mushroom & Caramelised Onion Burgers Vegan?

Ingredients

Mushroom (22%), Wheat Flour, Aubergines, Cooked Quinoa (Water, Quinoa), Fried Onion (8%) (Onion, Rapeseed Oil), Rapeseed Oil, Potato Flakes, Wheat Gluten, Cauliflower, Mushroom Powder, Bamboo Fibre, Dextrose, Yeast, Salt, Herbs, Stabiliser (Methylcellulose), Salt, Garlic, Smoked Sunflower Oil (Smoked Sunflower Oil, Rosemary Extract), Black Pepper For allergens see ingredients in Capital Letters.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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